There are many ways to achieve happiness, including the physically and mentally healthy. But psychologists reveals there are some healthy ways to achieve inner and outer joy. Anything?
Everyone should want to be healthy physically and spiritually so that they can be free from stress and pain. This emotional feeling not only influenced by genes alone, but many other things that can make happy.
Happiness is one thing to be achieved by everyone, but without realizing many things can be done to improve the mood.
The American Psychological issued a report in the journal of Psychological Sciences, who revealed the secret of happiness, and breaks it in the ten factors.
In addition, the journal also indicate that there are little things that turned out to be the major key to happiness.
Only a small happiness turned out to be able to overcome various diseases more quickly and can prolong life even up to seven years.
GeniusBeauty quoted from Saturday (18/09/2010), the following 10 factors for happiness is:
1. Share the joy with other people
2. Analyze pleasant memories
3. Praise yourself
4. Focus on the pleasant sensation
5. Always think positively and think that you can do things better
6. Do activities you enjoy
7. Pretend to be happy despite the fact you're not happy in the atmosphere
8. Celebrate the big moments in your life
9. Keep the gloomy thoughts, fears and doubts
10. Say 'thank you' as often as possible
(Mer / ir)
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