Not only burn calories with exercise, because there are many ways one can take to reduce calories in the body. One was in cooking.
Cooking is an activity that could be unpleasant for some women, but this should be rethought. Because other than the people can be fun with the food produced at home, cooking can also help you burn calories in the body.
Activities to prepare meals can provide more benefit to somebody. There are two key findings from a study published in the American Journal of Preventive Medicine.
Quoted from News.MSN, Sunday (09/19/2010) This cooking activity can burn an average of about 139 calories per hour, the more food that is cooked then burned calories will also be bigger.
When someone cooking, he will get two benefits at the same time that he can prepare his own food to be eaten so that the cleanliness and health factors more secure at the same time he can also do physical activity to burn calories.
Calories burned already started happening since the person preparing the materials to be cooked, for example when he washed the fabric, cutting and smoothing ingredients to be used until he cooked ingredients into a food. More and more activities are carried out while cooking, it will be the more calories are burned by the body.
Besides cooking position also affects the muscles what will be trained by the body, for example, if someone cooking while standing so he could train and arm muscles are also foot. Whereas if he cooked while sitting, so he only just the wrist muscles such as frying or saute.
(Ver / ir)
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