Of Washington, Milk is often used as taboo for people who experience excess weight (overweight). But fat-free milk and high in calcium and vitamin D can actually help you lose weight.
A recent study showed that calcium and vitamin D nutrition on cow milk formula is very important in order to help you lose weight.
In a two-year study, found that milk drinkers have more health benefits than those who rarely drank milk. In these studies, more than 300 people aged between 40-65 years are overweight to participate.
Quoted from Indiavision, Friday (09/17/2010), researchers from Washington found that adults who drink milk high in calcium and vitamin D as much as two times per day for six months, will experience greater weight loss which averages about 12 pounds or 5.5 kilograms.
Researchers also found that each additional six ounces of milk or milk products (about three-fourths cup of milk), was associated with a decrease in the average weight of 4.5 kg over six months.
In addition to calcium, the researchers found that levels of vitamin D also have a positive impact in the success of weight loss and health body.
Researchers show vitamin D can help protect the body against diabetes, hypertension (high blood pressure), heart disease and certain cancers. In addition, vitamin D also can boost the immune system.
With the results of this study, the researchers recommend people to keep eating a healthy, active and high-fat-free milk drink with calcium and vitamin D every day, to help maintain healthy weight.
Results of recent studies has been published in the American Journal of Clinical Nutrition.
(Mer / ir)
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